Prayer & Fitness

HAPPY NEW YEAR!

I want to motivate you to come and join us for Women’s Fitness &

Prayer. We meet on Wednesday evenings @ 6:30- 7:45 pm. If you have

not come to a class yet, it’s ok, you can join in at anytime.

As your host and personal trainer to all of you who come, I feel very

blessed to teach you about your God-given body-type and how to learn

how you can be your personal best with it. Learning to love who you

are and what you stand for is a process and sometimes not a easy one.

The women who have been coming to this class are making friends with

their bodies as well as with other women. I am watching friendships

build and buddy systems coming together. Each week I encourage you

all to stay the course and be accountable for your cardio health.

It is important to work the heart for it is the most important muscle

in your body. Without the cardiovascular exercise your heart doesn’t

get the circulation and the exercise it needs to function at it’s

best. So come and feel and see what all this excitement is about

and learn how to take care of you. We as women are care-takers by

nature, however we often forget to take care of ourselves and if we

don’t we could someday pay a high price. No one can take care of

themself like you can. Take the time to feel good, and have more

energy to live life and have fun with your loved ones. I give you

permission, because you DESERVE IT!

Blessings to all my sisters in Christ,

Stacy Rae
xo

Tags: body types, circuit training, Exercise, HB Gym, Prayer & Fitness, Women's Fitness